Preventative Dental Care Starts at Home, But Make Sure You Are Also Seeing Your Dentist
Your schedule is busy enough as it is, so it is completely understandable that finding time for a dental appointment can be difficult. However, the importance of routine preventative dental care cannot be understated. When you visit Dr. Thelam Nguyen and the team at Tansley Woods Dentistry in Burlington, Ontario, for preventive care, it will be a time well spent. Not only will your teeth be cleaned and your mouth examined, but you can also receive invaluable education that will help you take better care of your teeth at home. While Dr. Nguyen provides valuable services, preventative care ultimately starts at home. Here are some essential tips to ensure you are caring for your teeth properly at home.
Brush Twice Daily
Brushing twice a day creates the foundation of a healthy mouth. Plaque forms due to existing bacteria and debris and can stick to teeth. It must be eliminated regularly to prevent build-up, which will otherwise lead to tooth decay and gum disease. If possible, brushing after every meal can add a layer of protection.
Don’t Forget to Floss
Flossing is vital to good oral health. Doing so once a day will remove food particles stuck in hard-to-reach areas of the mouth where your toothbrush cannot reach. If left, these food particles can also turn into plaque.
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Eat A Balanced Diet
Your nutrition plays a significant role in the state of your oral health. People who eat many sugary, unhealthy foods are likely to experience more dental health problems. Sugars and carbs can break down into acids which will eat away at the enamel of your teeth. If you need something sweet, finding natural sweeteners can help. If not, ensure you eat a balanced diet with plenty of fruits and vegetables.
These are some basic tips you may already know but are important nonetheless. Following these simple steps and visiting your local dentist twice a year for preventative care will go a long way to ensuring you maintain excellent oral health. To schedule an appointment at Tansley Woods Dentistry, please call (289) 273-4289.